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Intensity – Speed – Balance – Power - Agility
CELL BLOCK is a 30
minute High Intensity workout in a 2 x 2 metre square for each person.
Only equipment used is a Medicine Ball for some exercises. Designed for a
group or individual to workout in the shortest time possible in a confined
area, with minimal or NO equipment.
SPARTAN MEMBERS - $12pp
Email or call 0400 015 030
